Depression: WWIII or Tug-a-War?

As many people with depression know, living with it is tricky. You can have good days and bad days. For me, sometimes it could go on for weeks or months before I find relief from the depression. It's always about managing it, learning to enjoy the small happy moments, and trying to remember you're worth... Continue Reading →

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Supporting your Friend with Mental Health Issues

I initially created this blog to share my mental health experiences with others. I hoped to seek a connection with others, break the stigma against mental health issues, and start conversations about topics such as self-harm and depression. However, all of my blogs neglect something that I believe is absolutely important for those with mental... Continue Reading →

The Importance of Support and Trust

I discussed in my last blog post about a need for validation. When you have trust issues, depression, anxiety, and you mix it in with loneliness, it's a recipe for disaster. Not trusting people, but always being lonely leads some, like me, to constantly seek out validation from others. There is a need to be... Continue Reading →

The Need for Validation

It is pretty general information these days that I suffer from mental illnesses such as anxiety and depression. I have tried over the last year to explain to people around me what these mean, how they affect me, and how no one should be afraid to talk about these mental illnesses and others. Despite my efforts,... Continue Reading →

Finding an Oasis in Nature

As someone who has managed depression from early childhood into adulthood, I have learned a variety of different coping mechanisms to help me. Different things work for different people, just like the same coping mechanism won't work for every situation. And it is extremely, extremely important for someone dealing with any kind of problem, not... Continue Reading →

Anxiety & Fitting In

First, let me start off by saying I am extremely grateful that for the past month or so, I have not experienced the severe depression I spent most of this year battling. Let me just take a moment of silence to be grateful....... Ok, now on to the important stuff. My depression has taken a back seat... Continue Reading →

Art: How I Cope

I mentioned in my last blog post about how play is important for everyone. I mean, who can live day-by-day simply working on their to-do list, but never finding time to relax? I certainly cannot! It may not be daily, but at least once a week I find time for a coping mechanism that helps... Continue Reading →

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